Dermaplaning, Acid Peel, and Hydration
![before-and-after - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/before-and-after-1024x576.jpg)
![before-and-after - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/before-and-after-1024x576.jpg)
What is dermaplaning, and can it be done at home?
I dermaplaned my face at home, and here’s my procedure.
Dermaplaning and taking care of your skin at home is extremely possible! It will also save you time and money, plus, you’ll love how smooth and bright your skin will be.
![Dermaplaning-Acid-Routine-2 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Acid-Routine-2-1024x576.jpg)
![Dermaplaning-Acid-Routine-2 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Acid-Routine-2-1024x576.jpg)
Dermaplaning is a cosmetic treatment in which a scalpel scrapes dead skin cells and peach fuzz (also known as vellus hair) off your face.
Most will have this treatment done in the office, but it can be successfully done at home.
What are the benefits of dermaplaning?
![Dermaplaning-off-skin - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-off-skin-1024x576.jpg)
![Dermaplaning-off-skin - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-off-skin-1024x576.jpg)
Dermaplaning is beneficial because it mechanically removes the top micron of skin, allowing better product penetration and the appearance of newer, fresher skin cells to be seen.
Your skincare products will absorb deeper, and your makeup will look less makeupy because it’s going on a smoother canvas.
How often can you dermaplane at home?
![09-Dermaplaning-center-forehead - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/09-Dermaplaning-center-forehead-1024x576.jpg)
![09-Dermaplaning-center-forehead - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/09-Dermaplaning-center-forehead-1024x576.jpg)
We all collect skin cell buildup and unwanted vellus hair at different rates.
Personally, I can dermaplane once per month, but typically, I tend to do it quarterly.
DERMAPLANING PROCEDURE
This is the at-home dermaplaning procedure I’ve been sharing for years, and I still love doing it this way.
Everything I use is linked below in a blog post so you can easily find everything and any current deals.
Prepping for dermaplaning basically implies a deep clean so the dermaplaning blade can easily shave off vellus hair and dead skin.
![Dermaplaning-step-1 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-step-1-1024x576.jpg)
![Dermaplaning-step-1 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-step-1-1024x576.jpg)
STEP 1:
For our cleanse, we’re using an enzyme wash.
![00-head-band - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/00-head-band-1024x576.jpg)
![00-head-band - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/00-head-band-1024x576.jpg)
![01-water-bowl - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/01-water-bowl-1024x576.jpg)
![01-water-bowl - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/01-water-bowl-1024x576.jpg)
![02-oseque-wash-and-revive-brush - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/02-oseque-wash-and-revive-brush-1024x576.jpg)
![02-oseque-wash-and-revive-brush - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/02-oseque-wash-and-revive-brush-1024x576.jpg)
This powerhouse product deep cleanses your skin and breaks up any oil that can later clog your dermaplaning blade, ensuring a smooth and effective dermaplaning session.
Along with the enzyme wash, I’m using an electric cleansing brush to help slough off dead skin cells.
![03-oseque-enzyme-wash - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/03-oseque-enzyme-wash-1024x576.jpg)
![03-oseque-enzyme-wash - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/03-oseque-enzyme-wash-1024x576.jpg)
![04-Oseque-Foaming-up - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/04-Oseque-Foaming-up-1024x576.jpg)
![04-Oseque-Foaming-up - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/04-Oseque-Foaming-up-1024x576.jpg)
![05-revive-led-brush - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/05-revive-led-brush-1024x576.jpg)
![05-revive-led-brush - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/05-revive-led-brush-1024x576.jpg)
![Dermaplaning-step-2 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-step-2-1024x576.jpg)
![Dermaplaning-step-2 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-step-2-1024x576.jpg)
STEP 2:
After cleansing, I use a strong acid toner to wipe and continue the degreasing.
![06-Ordinary-Glycolic-Toner - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/06-Ordinary-Glycolic-Toner-1024x576.jpg)
![06-Ordinary-Glycolic-Toner - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/06-Ordinary-Glycolic-Toner-1024x576.jpg)
![07-guaze-wipes - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/07-guaze-wipes-1024x576.jpg)
![07-guaze-wipes - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/07-guaze-wipes-1024x576.jpg)
![06-toning-face - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/06-toning-face-1024x576.jpg)
![06-toning-face - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/06-toning-face-1024x576.jpg)
![Dermaplaning-Step-3 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-3-1024x576.jpg)
![Dermaplaning-Step-3 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-3-1024x576.jpg)
STEP 3:
I use a disposable 10R blade from Swann-Morton. I like these scalps best for at-home dermaplaning.
![07-scalpel-10r - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/07-scalpel-10r-1024x576.jpg)
![07-scalpel-10r - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/07-scalpel-10r-1024x576.jpg)
![08-dermaplaning-face - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/08-dermaplaning-face-1024x576.jpg)
![08-dermaplaning-face - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/08-dermaplaning-face-1024x576.jpg)
![010-dermaplaning-lip - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/010-dermaplaning-lip-1024x576.jpg)
![010-dermaplaning-lip - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/010-dermaplaning-lip-1024x576.jpg)
![Dermaplaning-Step-4 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-4-1024x576.jpg)
![Dermaplaning-Step-4 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-4-1024x576.jpg)
STEP 4:
I use the acid toner after dermaplaning to remove any skin and hair for a very clean and smooth surface.
After dermaplaning and removing dead skin and vellus hair, our skin is prepped to better accept our next step, which is a light acid peel.
![Dermaplaning-Step-5 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-5-1024x576.jpg)
![Dermaplaning-Step-5 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-5-1024x576.jpg)
STEP 5:
I use a gentle but effective acid peel. This one combines Glycolic and Salicylic acids, which are effective at brightening skin and removing debris from pores.
![ordinary-acid-peel - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/ordinary-acid-peel-1024x576.jpg)
![ordinary-acid-peel - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/ordinary-acid-peel-1024x576.jpg)
I have a video dedicated to this red acid peel here.
-Glycolic acid, or AHA, brightens and helps remove dead skin cells.
-Salicylic acid, known as BHA, is lipid soluble, meaning it can penetrate oils such as those found in pores.
AND A DIFFERENT ACID PEEL VIDEO
I have a video dedicated to different acid peels, how they work, and which acids are best for your skin.
Following the acid peel our skin is ready to receive recovery and moisture.
![Dermaplaning-Step-6 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-6-1024x576.jpg)
![Dermaplaning-Step-6 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-6-1024x576.jpg)
STEP 6:
I’m using a Green Rooibos toner from Masama to increase the LED penetration of the Maysama Prana mask.
MAYSAMA LED FACE MASK Code nkaos10
![Maysama-Combo - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Maysama-Combo-1024x576.jpg)
![Maysama-Combo - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Maysama-Combo-1024x576.jpg)
Maysama Green Rooibos Pressed Serum is proven to MORE THAN DOUBLE outcomes for skin rejuvenation when used in combination with Red LED Light treatment.
Maysama’s green rooibos extract works synergistically with red light to help improve mitochondria bioenergetics.
I let the toner absorb into my skin, and then I put on my red LED mask. This mask has three modes, and I’m using the Red + Near-infrared setting.
![Red-LED-NIR-mask - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Red-LED-NIR-mask-1024x576.jpg)
![Red-LED-NIR-mask - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Red-LED-NIR-mask-1024x576.jpg)
Red + NIR: Red Light and near-Infrared Wavelengths have distinct but complementary actions on dermal fibroblast cells, increasing fibroblast proliferation and aiding the maturation of fibroblasts to secrete collagen for pro-aging benefits. Near-infrared penetrates deeper into the skin than red light, with additional anti-inflammatory benefits.
This combo of Green Rooibos with Red LED is documented to improve elasticity by 55%, decrease wrinkles and erythema by 30%, and decrease pigmentation by 23%.
If you are going to use Red LED light, you should get the most impact possible, and this combination appears to be highly successful.
Having less build-up on your skin helps this light be even more effective.
![Dermaplaning-Step-7 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-7-1024x576.jpg)
![Dermaplaning-Step-7 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-7-1024x576.jpg)
STEP 7:
It’s time to hydrate. I’m starting with the One Skin topical supplement. This is formulated with a peptide called OS-01. It’s the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. As we age, we build up senescent cells. These cells no longer work properly, causing us to look older.
![the-older-vour-skin-acts - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/the-older-vour-skin-acts-1024x576.jpg)
![the-older-vour-skin-acts - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/the-older-vour-skin-acts-1024x576.jpg)
The OS-01 Peptide repairs cellular pathways, promotes key markers associated with collagen production, reduces melanin deposits, and enhances epidermal thickness.
![Dermaplaning-Step-8 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-8-1024x576.jpg)
![Dermaplaning-Step-8 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-8-1024x576.jpg)
STEP 8:
I’m layering on a biocellulos peptide sheet mask to hydrate and push in hydration. I place a sheet mask cover to ensure hydration moves into my skin and not into the atmosphere. CITY BEAUTY Hydromask
![Biocellulose-Mask - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Biocellulose-Mask-1024x576.jpg)
![Biocellulose-Mask - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Biocellulose-Mask-1024x576.jpg)
![Sheet-Mask-Cover - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Sheet-Mask-Cover-1024x576.jpg)
![Sheet-Mask-Cover - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Sheet-Mask-Cover-1024x576.jpg)
![Dermaplaning-Step-9 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-9-1024x576.jpg)
![Dermaplaning-Step-9 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-9-1024x576.jpg)
STEP 9:
I like to multitask. While my face receives hydration, I’m treating my scalp for stronger hair growth.
![HF-Wand-in-hair-mask-on-face - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/HF-Wand-in-hair-mask-on-face-1024x576.jpg)
![HF-Wand-in-hair-mask-on-face - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/HF-Wand-in-hair-mask-on-face-1024x576.jpg)
I’ve used a high-frequency wand for years, and my most loved protocol is using it in my hair to boost circulation, which aids in stronger hair follicle creation.
![STEP-10 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/STEP-10-1024x576.jpg)
![STEP-10 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/STEP-10-1024x576.jpg)
STEP 10:
It’s time to apply sunscreen.
![Kosas-tinted-spf - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Kosas-tinted-spf-1024x576.jpg)
![Kosas-tinted-spf - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Kosas-tinted-spf-1024x576.jpg)
I’m using the Kosas Dream Beam Sunlit 40 SPF, a mineral sunscreen with 21.7% Zinc Oxide that provides an 80-minute physical sun barrier.
![Dermaplaning-Step-11 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-11-1024x576.jpg)
![Dermaplaning-Step-11 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Step-11-1024x576.jpg)
STEP 11:
After, I add the Glow Recipe watermelon glow niacinamide hue drops.
![Glow-Recipe-drops-bronzed - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Glow-Recipe-drops-bronzed-1024x576.jpg)
![Glow-Recipe-drops-bronzed - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Glow-Recipe-drops-bronzed-1024x576.jpg)
This is a brightening niacinamide serum that includes a bronzing glow.
![Glow-Recipe-drops-tinted-surprise - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Glow-Recipe-drops-tinted-surprise-1024x576.jpg)
![Glow-Recipe-drops-tinted-surprise - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Glow-Recipe-drops-tinted-surprise-1024x576.jpg)
![STEP-12 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/STEP-12-1024x576.jpg)
![STEP-12 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/STEP-12-1024x576.jpg)
STEP 12:
Is mascara. I’m using the Queen Musia 2053 mascara in simply black.
![Queen-Musia-Mascara - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Queen-Musia-Mascara-1024x576.jpg)
![Queen-Musia-Mascara - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Queen-Musia-Mascara-1024x576.jpg)
![STEP-13 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/STEP-13-1024x576.jpg)
![STEP-13 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/STEP-13-1024x576.jpg)
STEP 13:
Is a little lip gloss. I’m using the Innabeauty Project Lip Oil in Pina Colada.
![Innbeautyproject-lip-gloss - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Innbeautyproject-lip-gloss-1024x576.jpg)
![Innbeautyproject-lip-gloss - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Innbeautyproject-lip-gloss-1024x576.jpg)
![innbeautyproject-lip-gloss-2 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/innbeautyproject-lip-gloss-2-1024x576.jpg)
![innbeautyproject-lip-gloss-2 - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/innbeautyproject-lip-gloss-2-1024x576.jpg)
This is not only hydrating and sparkly, it also tastes supreme like you’re on a tropical vacation.
Remember, I have a lot of beauty products to play with.
![Dermaplaning-Acid-Routine-products - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Acid-Routine-products-1024x576.jpg)
![Dermaplaning-Acid-Routine-products - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/Dermaplaning-Acid-Routine-products-1024x576.jpg)
You do not need everything I used but the blog is linked so you can easily see what I used and when. I hope this step-by-step experience gave you an idea of where you can place your existing products and then fill in with anything you need or want to try.
Transform Your Ozempic Face With Innotox And PLLA
https://youtu.be/637S7Iz8ByY?si=IEc53QIMcUvrYy8E Let’s fix my Ozempic Face with Innotox and Mayster PLLA. Many of you know…
How Many Jeuveau Toxin Units Does It Take?
https://youtu.be/L99DxIntPP4?si=YHnFVwehBNGIbzGg JEUVEAU When Jeuveau first hit the market, I was intrigued by the buzz surrounding…
Can Microneedling With Exosomes Erase Wrinkles?
https://youtu.be/lJToEqMFt7U?si=XEmdnKy5jkx2lLmz MICRONEEDLING EXOSOMES I used exosomes, copper peptides, and NAD+ during a recent LIVE microneedling…
Get Your Glow On This Summer w/ Melanotan Tanning Peptides
https://youtu.be/LtGinRsnf8Y?si=2nAfZgzc5fijp217 MELANOTAN 1 & 2 I’m using Melanotan 1 for my maintenance phase after using…
CHANNEL PRO PEN MICRONEEDLING w/Power Blue GHK/Nad+
CHANNEL PRO PEN Channel Pro is a professional Skin Channeling device that creates channels to…
Using Melanotan to Prevent Polymorphous Light Eruption aka SUN POISONING
https://youtu.be/RouBrAqepY4?si=KoL0_bTVSJsf7cNI Melanotan 2 Made me Tan, but is this peptide safe? Over the past month,…
Our Mouth Corners!!!
Here is a great example of a turned-down mouth from last night’s presidential debate…
I’m fair, and Trump’s mouth could benefit from tox; here’s why…
In yesterday’s video inside the Natural Kaos APP
I explained…
Placing tox in the depressor anguli oris muscle reduces the muscle’s pull on your mouth’s corners down your neck.
If your mouth resembles Trump’s and you hate this look, you are capable of correcting this aspect easily at home.
The YouTube video added this week explains where I place my tox.
Inside my app, I have the injection portion with more insight on why…
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#Botox #SmileLift #BotoxSmile#MouthCorners #FacialAesthetics #CosmeticInjectables #AestheticMedicine #BotoxBeforeAndAfter
#BotoxResults #AntiAgingTreatment
![Our Mouth Corners!!!
Here is a great example of a turned-down mouth from last night’s presidential debate…
I’m fair, and Trump’s mouth could benefit from tox; here’s why…
In yesterday’s video inside the Natural Kaos APP
I explained…
Placing tox in the depressor anguli oris muscle reduces the muscle’s pull on your mouth’s corners down your neck.
If your mouth resembles Trump’s and you hate this look, you are capable of correcting this aspect easily at home.
The YouTube video added this week explains where I place my tox.
Inside my app, I have the injection portion with more insight on why…
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#Botox #SmileLift #BotoxSmile#MouthCorners #FacialAesthetics #CosmeticInjectables #AestheticMedicine #BotoxBeforeAndAfter
#BotoxResults #AntiAgingTreatment](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![Our Mouth Corners!!!
Here is a great example of a turned-down mouth from last night’s presidential debate…
I’m fair, and Trump’s mouth could benefit from tox; here’s why…
In yesterday’s video inside the Natural Kaos APP
I explained…
Placing tox in the depressor anguli oris muscle reduces the muscle’s pull on your mouth’s corners down your neck.
If your mouth resembles Trump’s and you hate this look, you are capable of correcting this aspect easily at home.
The YouTube video added this week explains where I place my tox.
Inside my app, I have the injection portion with more insight on why…
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#Botox #SmileLift #BotoxSmile#MouthCorners #FacialAesthetics #CosmeticInjectables #AestheticMedicine #BotoxBeforeAndAfter
#BotoxResults #AntiAgingTreatment](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Our Mouth Corners!!!
Here is a great example of a turned-down mouth from last night’s presidential debate…
I’m fair, and Trump’s mouth could benefit from tox; here’s why…
In yesterday’s video inside the Natural Kaos APP
I explained…
Placing tox in the depressor anguli oris muscle reduces the muscle’s pull on your mouth’s corners down your neck.
If your mouth resembles Trump’s and you hate this look, you are capable of correcting this aspect easily at home.
The YouTube video added this week explains where I place my tox.
Inside my app, I have the injection portion with more insight on why…
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#Botox #SmileLift #BotoxSmile#MouthCorners #FacialAesthetics #CosmeticInjectables #AestheticMedicine #BotoxBeforeAndAfter
#BotoxResults #AntiAgingTreatment
Those pesky EYEBROWS!!!
Spock’d Eyebrows will always give way that you have toxin in the center of your forehead…relaxing the frontalis aka center of your forehead…is effective at reducing the horizontal lines we develop as we age.
However, if tox isn’t placed laterally, the other muscles in our face will continue to pull up…causing a Spock’d Eyebrow look that most people don’t want.
I learned this causation in 2019 when I was traveling Europe alone with my four boys…tip…don’t tox your face right before a trip. Make sure to give yourself a week following so you can do any needed touch ups.
I’m four days post placing the 90 units of Innotox. I saved 10 units for any needed touch ups. I can already tell I’ll add a few more units to my brow area to prevent the side eyebrow wrinkle I tend to develop.
Again this video was not an attempt to pick on the President…but as I watched the debate last night I thought it was a perfect example of what I attempted to explain on YouTube yesterday.
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#SpockEyebrows #VulcanEyebrows #Botox #EyebrowLift #SpockBrows #EyebrowFix #CosmeticEnhancement #BeautyTips #BotoxBrows #AestheticTreatment #BeautyTransformation #BotoxResults
![Those pesky EYEBROWS!!!
Spock’d Eyebrows will always give way that you have toxin in the center of your forehead…relaxing the frontalis aka center of your forehead…is effective at reducing the horizontal lines we develop as we age.
However, if tox isn’t placed laterally, the other muscles in our face will continue to pull up…causing a Spock’d Eyebrow look that most people don’t want.
I learned this causation in 2019 when I was traveling Europe alone with my four boys…tip…don’t tox your face right before a trip. Make sure to give yourself a week following so you can do any needed touch ups.
I’m four days post placing the 90 units of Innotox. I saved 10 units for any needed touch ups. I can already tell I’ll add a few more units to my brow area to prevent the side eyebrow wrinkle I tend to develop.
Again this video was not an attempt to pick on the President…but as I watched the debate last night I thought it was a perfect example of what I attempted to explain on YouTube yesterday.
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#SpockEyebrows #VulcanEyebrows #Botox #EyebrowLift #SpockBrows #EyebrowFix #CosmeticEnhancement #BeautyTips #BotoxBrows #AestheticTreatment #BeautyTransformation #BotoxResults](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![Those pesky EYEBROWS!!!
Spock’d Eyebrows will always give way that you have toxin in the center of your forehead…relaxing the frontalis aka center of your forehead…is effective at reducing the horizontal lines we develop as we age.
However, if tox isn’t placed laterally, the other muscles in our face will continue to pull up…causing a Spock’d Eyebrow look that most people don’t want.
I learned this causation in 2019 when I was traveling Europe alone with my four boys…tip…don’t tox your face right before a trip. Make sure to give yourself a week following so you can do any needed touch ups.
I’m four days post placing the 90 units of Innotox. I saved 10 units for any needed touch ups. I can already tell I’ll add a few more units to my brow area to prevent the side eyebrow wrinkle I tend to develop.
Again this video was not an attempt to pick on the President…but as I watched the debate last night I thought it was a perfect example of what I attempted to explain on YouTube yesterday.
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#SpockEyebrows #VulcanEyebrows #Botox #EyebrowLift #SpockBrows #EyebrowFix #CosmeticEnhancement #BeautyTips #BotoxBrows #AestheticTreatment #BeautyTransformation #BotoxResults](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Those pesky EYEBROWS!!!
Spock’d Eyebrows will always give way that you have toxin in the center of your forehead…relaxing the frontalis aka center of your forehead…is effective at reducing the horizontal lines we develop as we age.
However, if tox isn’t placed laterally, the other muscles in our face will continue to pull up…causing a Spock’d Eyebrow look that most people don’t want.
I learned this causation in 2019 when I was traveling Europe alone with my four boys…tip…don’t tox your face right before a trip. Make sure to give yourself a week following so you can do any needed touch ups.
I’m four days post placing the 90 units of Innotox. I saved 10 units for any needed touch ups. I can already tell I’ll add a few more units to my brow area to prevent the side eyebrow wrinkle I tend to develop.
Again this video was not an attempt to pick on the President…but as I watched the debate last night I thought it was a perfect example of what I attempted to explain on YouTube yesterday.
Comment “TOX” for this video, the App, and the Blog to be sent to you.
🎥 https://urlgeni.us/youtube/Innotox
📱https://urlgeni.us/AppInstall
📝 https://urlgeni.us/TRANSFORMYOUROZEMPICFA
#SpockEyebrows #VulcanEyebrows #Botox #EyebrowLift #SpockBrows #EyebrowFix #CosmeticEnhancement #BeautyTips #BotoxBrows #AestheticTreatment #BeautyTransformation #BotoxResults
It’s quite simple…I see this question everyday and I tell you where to go everyday 😂 I really need to work on my CTA’s 😅
If you are confused where I source items and where I share in depth Join My APP, go to my website, and make sure you watch my weekly YouTube videos.
I want to share content and uplift others who are capable.
What I and others do in the APP is not for everyone.
If you can’t navigate to an App or to a website then I promise you, you won’t be capable of doing what we share.
This is not to be rude…I’m being real!
The last thing I want is someone hurting themselves.
If you truly want to find out about these procedures and where to source… then put in a few minute of effort rather than messaging me…I don’t have the bandwidth to get back to you.
Please access the tools I’ve created and provide you.
LAST…I get messages from people telling me they can’t afford the membership fee of $15/month.
Again, my APP is not for everyone and it’s a paid for service.
You can always go to my website for FREE info.
Further, if you can’t afford $15/mo you cannot afford to do your own TOX even at $1/unit because vials come in 50 and 100 unit increments. Plus you need more tox than a single unit.
I know I might sound callous but I find it highly offensive when strangers beg me for FREE STUFF. It’s gross and I will immediately block you because you are a scammer… I’ve been on IG for over 10 years, and you are the same person who would message me for FREE baby clothes.
If you are a competent responsible person then you are in the right place and i wholeheartedly welcome you. If you have a victim mentality and expect people to do everything for you, then I’m not your person…and that’s ok too:)
![It’s quite simple…I see this question everyday and I tell you where to go everyday 😂 I really need to work on my CTA’s 😅
If you are confused where I source items and where I share in depth Join My APP, go to my website, and make sure you watch my weekly YouTube videos.
I want to share content and uplift others who are capable.
What I and others do in the APP is not for everyone.
If you can’t navigate to an App or to a website then I promise you, you won’t be capable of doing what we share.
This is not to be rude…I’m being real!
The last thing I want is someone hurting themselves.
If you truly want to find out about these procedures and where to source… then put in a few minute of effort rather than messaging me…I don’t have the bandwidth to get back to you.
Please access the tools I’ve created and provide you.
LAST…I get messages from people telling me they can’t afford the membership fee of $15/month.
Again, my APP is not for everyone and it’s a paid for service.
You can always go to my website for FREE info.
Further, if you can’t afford $15/mo you cannot afford to do your own TOX even at $1/unit because vials come in 50 and 100 unit increments. Plus you need more tox than a single unit.
I know I might sound callous but I find it highly offensive when strangers beg me for FREE STUFF. It’s gross and I will immediately block you because you are a scammer… I’ve been on IG for over 10 years, and you are the same person who would message me for FREE baby clothes.
If you are a competent responsible person then you are in the right place and i wholeheartedly welcome you. If you have a victim mentality and expect people to do everything for you, then I’m not your person…and that’s ok too:)](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![It’s quite simple…I see this question everyday and I tell you where to go everyday 😂 I really need to work on my CTA’s 😅
If you are confused where I source items and where I share in depth Join My APP, go to my website, and make sure you watch my weekly YouTube videos.
I want to share content and uplift others who are capable.
What I and others do in the APP is not for everyone.
If you can’t navigate to an App or to a website then I promise you, you won’t be capable of doing what we share.
This is not to be rude…I’m being real!
The last thing I want is someone hurting themselves.
If you truly want to find out about these procedures and where to source… then put in a few minute of effort rather than messaging me…I don’t have the bandwidth to get back to you.
Please access the tools I’ve created and provide you.
LAST…I get messages from people telling me they can’t afford the membership fee of $15/month.
Again, my APP is not for everyone and it’s a paid for service.
You can always go to my website for FREE info.
Further, if you can’t afford $15/mo you cannot afford to do your own TOX even at $1/unit because vials come in 50 and 100 unit increments. Plus you need more tox than a single unit.
I know I might sound callous but I find it highly offensive when strangers beg me for FREE STUFF. It’s gross and I will immediately block you because you are a scammer… I’ve been on IG for over 10 years, and you are the same person who would message me for FREE baby clothes.
If you are a competent responsible person then you are in the right place and i wholeheartedly welcome you. If you have a victim mentality and expect people to do everything for you, then I’m not your person…and that’s ok too:)](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
It’s quite simple…I see this question everyday and I tell you where to go everyday 😂 I really need to work on my CTA’s 😅
If you are confused where I source items and where I share in depth Join My APP, go to my website, and make sure you watch my weekly YouTube videos.
I want to share content and uplift others who are capable.
What I and others do in the APP is not for everyone.
If you can’t navigate to an App or to a website then I promise you, you won’t be capable of doing what we share.
This is not to be rude…I’m being real!
The last thing I want is someone hurting themselves.
If you truly want to find out about these procedures and where to source… then put in a few minute of effort rather than messaging me…I don’t have the bandwidth to get back to you.
Please access the tools I’ve created and provide you.
LAST…I get messages from people telling me they can’t afford the membership fee of $15/month.
Again, my APP is not for everyone and it’s a paid for service.
You can always go to my website for FREE info.
Further, if you can’t afford $15/mo you cannot afford to do your own TOX even at $1/unit because vials come in 50 and 100 unit increments. Plus you need more tox than a single unit.
I know I might sound callous but I find it highly offensive when strangers beg me for FREE STUFF. It’s gross and I will immediately block you because you are a scammer… I’ve been on IG for over 10 years, and you are the same person who would message me for FREE baby clothes.
If you are a competent responsible person then you are in the right place and i wholeheartedly welcome you. If you have a victim mentality and expect people to do everything for you, then I’m not your person…and that’s ok too:)
Comment “TOX” for tonight’s video link dropped into your DM inbox.
This video will go into detail on how I’m placing 90 units of Innotox.
It will also share mixing up Mayster PLLA and how I numb for mesotherapy.
The injection portion will be inside the App.
APP FRIENDS…I just got the Innotox portion loaded into the App and the Mayster PLLA portion is uploading now.
The FREE printable’s are found on NaturalKaos.com along with the associated BLOG that has links to products and photos.
FACEBOOK
🎥 LINK: https://urlgeni.us/youtube/Innotox
📝 LINK: https://urlgeni.us/TRANSFORMYOUROZEMPICFA
![Comment “TOX” for tonight’s video link dropped into your DM inbox.
This video will go into detail on how I’m placing 90 units of Innotox.
It will also share mixing up Mayster PLLA and how I numb for mesotherapy.
The injection portion will be inside the App.
APP FRIENDS…I just got the Innotox portion loaded into the App and the Mayster PLLA portion is uploading now.
The FREE printable’s are found on NaturalKaos.com along with the associated BLOG that has links to products and photos.
FACEBOOK
🎥 LINK: https://urlgeni.us/youtube/Innotox
📝 LINK: https://urlgeni.us/TRANSFORMYOUROZEMPICFA](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![Comment “TOX” for tonight’s video link dropped into your DM inbox.
This video will go into detail on how I’m placing 90 units of Innotox.
It will also share mixing up Mayster PLLA and how I numb for mesotherapy.
The injection portion will be inside the App.
APP FRIENDS…I just got the Innotox portion loaded into the App and the Mayster PLLA portion is uploading now.
The FREE printable’s are found on NaturalKaos.com along with the associated BLOG that has links to products and photos.
FACEBOOK
🎥 LINK: https://urlgeni.us/youtube/Innotox
📝 LINK: https://urlgeni.us/TRANSFORMYOUROZEMPICFA](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Comment “TOX” for tonight’s video link dropped into your DM inbox.
This video will go into detail on how I’m placing 90 units of Innotox.
It will also share mixing up Mayster PLLA and how I numb for mesotherapy.
The injection portion will be inside the App.
APP FRIENDS…I just got the Innotox portion loaded into the App and the Mayster PLLA portion is uploading now.
The FREE printable’s are found on NaturalKaos.com along with the associated BLOG that has links to products and photos.
FACEBOOK
🎥 LINK: https://urlgeni.us/youtube/Innotox
📝 LINK: https://urlgeni.us/TRANSFORMYOUROZEMPICFA
I saw your Questions…SAVE THIS!!!
I’m creating an Innotox and Mayster PLLA video for the YouTube channel, it will premiere on the @spa.and.tell YouTube channel on 6/27/24 at 5:15pm PST.
I’ll explain my markings and my setup.
These face maps will be included in the linked BLOG associated with this video, FREE for you to download.
If you are inside my Natural Kaos App then you know how helpful these sheets are:
-Print Them
-Mark Them
-Place Then in a Binder
This way you can remember all of your procedures…believe me you will forget:)
I picked the Oliver Anthony Song for this post because after persistent censorship and my termination from YouTube in 2021, I hope you understand that I’m not doing anything wrong or illegal.
It’s not against the law to purchase non FDA approved products for your personal use. The FDA maintains BIG PHARMAS monopoly by restricting approval on options.
There are more botulinum toxin A’s in the world, but in the US we are forced to pick from 4 and charged over $15/unit!
This is a tax funded racket, eliminating choice and forcing the US market to spend more. Options and competitive products keep prices down and serve the end user best.
I have personally used 10 different KFDA approved toxins, they all work and they are not fake…no matter what naive fear mongering people want to claim.
My favorite toxin is by far INNOTOX, it has a 3 day uptake and comes ready to inject. Best part with our In App promo codes you can get it for $1/unit and never need to make an appointment again.
The injection portion of this video will be shared inside the Natural Kaos App, because again, “The rich men from Richmond” want all the control and they use Big Tech to control valuable insight.
Freedom to insight only helps everyone!
![I saw your Questions…SAVE THIS!!!
I’m creating an Innotox and Mayster PLLA video for the YouTube channel, it will premiere on the @spa.and.tell YouTube channel on 6/27/24 at 5:15pm PST.
I’ll explain my markings and my setup.
These face maps will be included in the linked BLOG associated with this video, FREE for you to download.
If you are inside my Natural Kaos App then you know how helpful these sheets are:
-Print Them
-Mark Them
-Place Then in a Binder
This way you can remember all of your procedures…believe me you will forget:)
I picked the Oliver Anthony Song for this post because after persistent censorship and my termination from YouTube in 2021, I hope you understand that I’m not doing anything wrong or illegal.
It’s not against the law to purchase non FDA approved products for your personal use. The FDA maintains BIG PHARMAS monopoly by restricting approval on options.
There are more botulinum toxin A’s in the world, but in the US we are forced to pick from 4 and charged over $15/unit!
This is a tax funded racket, eliminating choice and forcing the US market to spend more. Options and competitive products keep prices down and serve the end user best.
I have personally used 10 different KFDA approved toxins, they all work and they are not fake…no matter what naive fear mongering people want to claim.
My favorite toxin is by far INNOTOX, it has a 3 day uptake and comes ready to inject. Best part with our In App promo codes you can get it for $1/unit and never need to make an appointment again.
The injection portion of this video will be shared inside the Natural Kaos App, because again, “The rich men from Richmond” want all the control and they use Big Tech to control valuable insight.
Freedom to insight only helps everyone!](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![I saw your Questions…SAVE THIS!!!
I’m creating an Innotox and Mayster PLLA video for the YouTube channel, it will premiere on the @spa.and.tell YouTube channel on 6/27/24 at 5:15pm PST.
I’ll explain my markings and my setup.
These face maps will be included in the linked BLOG associated with this video, FREE for you to download.
If you are inside my Natural Kaos App then you know how helpful these sheets are:
-Print Them
-Mark Them
-Place Then in a Binder
This way you can remember all of your procedures…believe me you will forget:)
I picked the Oliver Anthony Song for this post because after persistent censorship and my termination from YouTube in 2021, I hope you understand that I’m not doing anything wrong or illegal.
It’s not against the law to purchase non FDA approved products for your personal use. The FDA maintains BIG PHARMAS monopoly by restricting approval on options.
There are more botulinum toxin A’s in the world, but in the US we are forced to pick from 4 and charged over $15/unit!
This is a tax funded racket, eliminating choice and forcing the US market to spend more. Options and competitive products keep prices down and serve the end user best.
I have personally used 10 different KFDA approved toxins, they all work and they are not fake…no matter what naive fear mongering people want to claim.
My favorite toxin is by far INNOTOX, it has a 3 day uptake and comes ready to inject. Best part with our In App promo codes you can get it for $1/unit and never need to make an appointment again.
The injection portion of this video will be shared inside the Natural Kaos App, because again, “The rich men from Richmond” want all the control and they use Big Tech to control valuable insight.
Freedom to insight only helps everyone!](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
I saw your Questions…SAVE THIS!!!
I’m creating an Innotox and Mayster PLLA video for the YouTube channel, it will premiere on the @spa.and.tell YouTube channel on 6/27/24 at 5:15pm PST.
I’ll explain my markings and my setup.
These face maps will be included in the linked BLOG associated with this video, FREE for you to download.
If you are inside my Natural Kaos App then you know how helpful these sheets are:
-Print Them
-Mark Them
-Place Then in a Binder
This way you can remember all of your procedures…believe me you will forget:)
I picked the Oliver Anthony Song for this post because after persistent censorship and my termination from YouTube in 2021, I hope you understand that I’m not doing anything wrong or illegal.
It’s not against the law to purchase non FDA approved products for your personal use. The FDA maintains BIG PHARMAS monopoly by restricting approval on options.
There are more botulinum toxin A’s in the world, but in the US we are forced to pick from 4 and charged over $15/unit!
This is a tax funded racket, eliminating choice and forcing the US market to spend more. Options and competitive products keep prices down and serve the end user best.
I have personally used 10 different KFDA approved toxins, they all work and they are not fake…no matter what naive fear mongering people want to claim.
My favorite toxin is by far INNOTOX, it has a 3 day uptake and comes ready to inject. Best part with our In App promo codes you can get it for $1/unit and never need to make an appointment again.
The injection portion of this video will be shared inside the Natural Kaos App, because again, “The rich men from Richmond” want all the control and they use Big Tech to control valuable insight.
Freedom to insight only helps everyone!
This weeks YouTube video on the channel @spa.and.tell will cover how I used Innotox and Mayster PLLA.
The injection portion will be reserved for the app.
After years of tyrannical censorship this is how I have to share. I’m not a gate keeper, quite the opposite.
I never realized that picking products for myself, using them and sharing what was working was something to curtail.
Following the loss of my multi million dollar YouTube channel Natural Kaos this is the wonky way I can share.
Thank you for your understanding. Believe me, no one wants to be as open as I do but tech middle managers in Silicon Valley are the faceless arbitrators of what is appropriate.
They love to push nudity while censoring real information that serves you. I hope one day this changes, but until then you can find everything you are looking for inside the Natural Kaos App.
Find it on Apple and Android.
![This weeks YouTube video on the channel @spa.and.tell will cover how I used Innotox and Mayster PLLA.
The injection portion will be reserved for the app.
After years of tyrannical censorship this is how I have to share. I’m not a gate keeper, quite the opposite.
I never realized that picking products for myself, using them and sharing what was working was something to curtail.
Following the loss of my multi million dollar YouTube channel Natural Kaos this is the wonky way I can share.
Thank you for your understanding. Believe me, no one wants to be as open as I do but tech middle managers in Silicon Valley are the faceless arbitrators of what is appropriate.
They love to push nudity while censoring real information that serves you. I hope one day this changes, but until then you can find everything you are looking for inside the Natural Kaos App.
Find it on Apple and Android.](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![This weeks YouTube video on the channel @spa.and.tell will cover how I used Innotox and Mayster PLLA.
The injection portion will be reserved for the app.
After years of tyrannical censorship this is how I have to share. I’m not a gate keeper, quite the opposite.
I never realized that picking products for myself, using them and sharing what was working was something to curtail.
Following the loss of my multi million dollar YouTube channel Natural Kaos this is the wonky way I can share.
Thank you for your understanding. Believe me, no one wants to be as open as I do but tech middle managers in Silicon Valley are the faceless arbitrators of what is appropriate.
They love to push nudity while censoring real information that serves you. I hope one day this changes, but until then you can find everything you are looking for inside the Natural Kaos App.
Find it on Apple and Android.](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
This weeks YouTube video on the channel @spa.and.tell will cover how I used Innotox and Mayster PLLA.
The injection portion will be reserved for the app.
After years of tyrannical censorship this is how I have to share. I’m not a gate keeper, quite the opposite.
I never realized that picking products for myself, using them and sharing what was working was something to curtail.
Following the loss of my multi million dollar YouTube channel Natural Kaos this is the wonky way I can share.
Thank you for your understanding. Believe me, no one wants to be as open as I do but tech middle managers in Silicon Valley are the faceless arbitrators of what is appropriate.
They love to push nudity while censoring real information that serves you. I hope one day this changes, but until then you can find everything you are looking for inside the Natural Kaos App.
Find it on Apple and Android.
MEAT SKILLET…
I’ve been consistently eating this meat concoction for the past 6 months…
Obviously there is nothing special about this dish.
It’s simply:
-Bacon
-Onion
-Ground Beef
-Truffle Salt
I’ve used different spices at times, to make it more Mexican inspired with Cumin or more Italian inspired with oregano and parsley.
I make this often because I always have the ingredients and it’s quick. Plus this mixture is super satisfying because there is a good amount of fat.
I made it for our dinner and then packed it up for two future lunches.
I keep my food this simple at home. I don’t weigh or measure, although I completely understand why people do.
This year I’ve really tried to be more food intentional and mindful with how I feel during and after a meal. I have enough to stress and I wanted a healthier mindset on food.
For me, counting macros or calories is not sustainable I always burn out.
Instead, I make meat and eat as much as I want.
Fat keeps me full and my blood sugar stable; preventing an after meal crash…which would happen if I had a sandwich, pasta, or really anything that is high carb.
If you fall asleep after lunch, or feel sluggish in the afternoons maybe try eating meat, I know it seems crazy but I always feel better on meat.
![MEAT SKILLET…
I’ve been consistently eating this meat concoction for the past 6 months…
Obviously there is nothing special about this dish.
It’s simply:
-Bacon
-Onion
-Ground Beef
-Truffle Salt
I’ve used different spices at times, to make it more Mexican inspired with Cumin or more Italian inspired with oregano and parsley.
I make this often because I always have the ingredients and it’s quick. Plus this mixture is super satisfying because there is a good amount of fat.
I made it for our dinner and then packed it up for two future lunches.
I keep my food this simple at home. I don’t weigh or measure, although I completely understand why people do.
This year I’ve really tried to be more food intentional and mindful with how I feel during and after a meal. I have enough to stress and I wanted a healthier mindset on food.
For me, counting macros or calories is not sustainable I always burn out.
Instead, I make meat and eat as much as I want.
Fat keeps me full and my blood sugar stable; preventing an after meal crash…which would happen if I had a sandwich, pasta, or really anything that is high carb.
If you fall asleep after lunch, or feel sluggish in the afternoons maybe try eating meat, I know it seems crazy but I always feel better on meat.](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![MEAT SKILLET…
I’ve been consistently eating this meat concoction for the past 6 months…
Obviously there is nothing special about this dish.
It’s simply:
-Bacon
-Onion
-Ground Beef
-Truffle Salt
I’ve used different spices at times, to make it more Mexican inspired with Cumin or more Italian inspired with oregano and parsley.
I make this often because I always have the ingredients and it’s quick. Plus this mixture is super satisfying because there is a good amount of fat.
I made it for our dinner and then packed it up for two future lunches.
I keep my food this simple at home. I don’t weigh or measure, although I completely understand why people do.
This year I’ve really tried to be more food intentional and mindful with how I feel during and after a meal. I have enough to stress and I wanted a healthier mindset on food.
For me, counting macros or calories is not sustainable I always burn out.
Instead, I make meat and eat as much as I want.
Fat keeps me full and my blood sugar stable; preventing an after meal crash…which would happen if I had a sandwich, pasta, or really anything that is high carb.
If you fall asleep after lunch, or feel sluggish in the afternoons maybe try eating meat, I know it seems crazy but I always feel better on meat.](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
MEAT SKILLET…
I’ve been consistently eating this meat concoction for the past 6 months…
Obviously there is nothing special about this dish.
It’s simply:
-Bacon
-Onion
-Ground Beef
-Truffle Salt
I’ve used different spices at times, to make it more Mexican inspired with Cumin or more Italian inspired with oregano and parsley.
I make this often because I always have the ingredients and it’s quick. Plus this mixture is super satisfying because there is a good amount of fat.
I made it for our dinner and then packed it up for two future lunches.
I keep my food this simple at home. I don’t weigh or measure, although I completely understand why people do.
This year I’ve really tried to be more food intentional and mindful with how I feel during and after a meal. I have enough to stress and I wanted a healthier mindset on food.
For me, counting macros or calories is not sustainable I always burn out.
Instead, I make meat and eat as much as I want.
Fat keeps me full and my blood sugar stable; preventing an after meal crash…which would happen if I had a sandwich, pasta, or really anything that is high carb.
If you fall asleep after lunch, or feel sluggish in the afternoons maybe try eating meat, I know it seems crazy but I always feel better on meat.
Don’t BUY this Bikini if you are a…
professional or mediocre diver:)
As soon as I entered the water these bottoms were gone 😂
I think this suit is really cute. I love the color with a tan.
However, things to keep in mind…
FIT: is a bit skimpy especially in the back.
SIZE: it runs small…I’m wearing the S/M (they only have two sizes, S/M or L/XL).
FABRIC: it’s thick because it’s smocked, this creates drag and fiction on the suit, hence why I lost bottoms when diving in. Once wet, it feels heavy due to the smocking that adds bulk. The drape of this fabric can give you camel toe as it bulks up in that area too 😂🙈 The smocking adds a softness to the suit, almost like plush carpet:)
VERDICT: obviously this suit has some drawbacks…I still enjoy how it fits for laying out however, this is not your active suit. I would not attempt any water activities in this suit besides hot tubbing.
If you are still interested in this suit after I’ve explained its issues comment “BIKINI” and if you are on Facebook the link is below 👇🏻 there are 5 colors.
👙 https://urlgeni.us/amzn/BikiniSetInPink
![Don’t BUY this Bikini if you are a…
professional or mediocre diver:)
As soon as I entered the water these bottoms were gone 😂
I think this suit is really cute. I love the color with a tan.
However, things to keep in mind…
FIT: is a bit skimpy especially in the back.
SIZE: it runs small…I’m wearing the S/M (they only have two sizes, S/M or L/XL).
FABRIC: it’s thick because it’s smocked, this creates drag and fiction on the suit, hence why I lost bottoms when diving in. Once wet, it feels heavy due to the smocking that adds bulk. The drape of this fabric can give you camel toe as it bulks up in that area too 😂🙈 The smocking adds a softness to the suit, almost like plush carpet:)
VERDICT: obviously this suit has some drawbacks…I still enjoy how it fits for laying out however, this is not your active suit. I would not attempt any water activities in this suit besides hot tubbing.
If you are still interested in this suit after I’ve explained its issues comment “BIKINI” and if you are on Facebook the link is below 👇🏻 there are 5 colors.
👙 https://urlgeni.us/amzn/BikiniSetInPink](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
![Don’t BUY this Bikini if you are a…
professional or mediocre diver:)
As soon as I entered the water these bottoms were gone 😂
I think this suit is really cute. I love the color with a tan.
However, things to keep in mind…
FIT: is a bit skimpy especially in the back.
SIZE: it runs small…I’m wearing the S/M (they only have two sizes, S/M or L/XL).
FABRIC: it’s thick because it’s smocked, this creates drag and fiction on the suit, hence why I lost bottoms when diving in. Once wet, it feels heavy due to the smocking that adds bulk. The drape of this fabric can give you camel toe as it bulks up in that area too 😂🙈 The smocking adds a softness to the suit, almost like plush carpet:)
VERDICT: obviously this suit has some drawbacks…I still enjoy how it fits for laying out however, this is not your active suit. I would not attempt any water activities in this suit besides hot tubbing.
If you are still interested in this suit after I’ve explained its issues comment “BIKINI” and if you are on Facebook the link is below 👇🏻 there are 5 colors.
👙 https://urlgeni.us/amzn/BikiniSetInPink](https://www.naturalkaos.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Don’t BUY this Bikini if you are a…
professional or mediocre diver:)
As soon as I entered the water these bottoms were gone 😂
I think this suit is really cute. I love the color with a tan.
However, things to keep in mind…
FIT: is a bit skimpy especially in the back.
SIZE: it runs small…I’m wearing the S/M (they only have two sizes, S/M or L/XL).
FABRIC: it’s thick because it’s smocked, this creates drag and fiction on the suit, hence why I lost bottoms when diving in. Once wet, it feels heavy due to the smocking that adds bulk. The drape of this fabric can give you camel toe as it bulks up in that area too 😂🙈 The smocking adds a softness to the suit, almost like plush carpet:)
VERDICT: obviously this suit has some drawbacks…I still enjoy how it fits for laying out however, this is not your active suit. I would not attempt any water activities in this suit besides hot tubbing.
If you are still interested in this suit after I’ve explained its issues comment “BIKINI” and if you are on Facebook the link is below 👇🏻 there are 5 colors.
👙 https://urlgeni.us/amzn/BikiniSetInPink
![DERMAPLANE - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/DERMAPLANE-scaled.jpg)
![DERMAPLANE - Natural Kaos](https://www.naturalkaos.com/wp-content/uploads/2024/05/DERMAPLANE-scaled.jpg)