Understanding Telogen Effluvium: Causes, Symptoms, and Treatment
What Is Telogen Effluvium?
Telogen Effluvium (TE) is a temporary form of hair loss triggered when an abnormally high number of hairs prematurely enter the resting (telogen) phase of the hair growth cycle. The condition often results in noticeable thinning of hair across the scalp, though it rarely leads to complete baldness.
Normally, around 85% of your hair is in the active growth (anagen) phase, with about 10-15% in the resting phase. However, when a trigger disrupts this balance, more hair than usual shifts into the telogen phase and eventually falls out.
Common Causes of Telogen Effluvium
Telogen Effluvium is often associated with a specific trigger that shocks the hair growth cycle. Some common causes include:
1. Stress or Trauma: Physical or emotional stress can push hair into the telogen phase.
2. Hormonal Imbalances: Pregnancy, childbirth, menopause, or hormonal disorders can lead to TE.
3. Nutritional Deficiencies: A lack of essential nutrients like iron, zinc, and protein can cause shedding.
4. Crash Dieting or Rapid Weight Loss: Extreme changes in diet can shock the body and cause hair loss.
5. Medications: Certain medications (e.g., antidepressants, beta-blockers, and blood thinners) may trigger TE.
6. Infections or Illness: Severe infections, major surgeries, or chronic illnesses (e.g., COVID-19) can contribute.
7. Postpartum Hair Loss: Many women experience Telogen Effluvium after giving birth.
Symptoms of Telogen Effluvium
• Diffuse thinning or shedding of hair across the entire scalp.
• Excessive hair loss when washing or brushing hair.
• No significant bald patches (unlike alopecia areata).
• A sudden onset of hair loss 2-3 months after the triggering event.
Diagnosis
A dermatologist typically diagnoses Telogen Effluvium based on the patient’s history and a physical examination. They may perform:
• Hair pull test: Lightly pulling hair to see how many strands come loose.
• Trichoscopy: A close-up examination of the scalp using a magnifying tool.
• Blood tests: Checking for underlying causes like iron deficiency or thyroid imbalances.
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GOING TO THE SALON TO BLEND MY ROOTS AND HAIR WITH TIM
BEFORE COLOR AND STYLE
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How to Manage and Treat Telogen Effluvium
The good news is that Telogen Effluvium is often reversible once the underlying trigger is resolved. Here’s a detailed guide to managing it effectively:
- Address Underlying Causes • Nutritional Deficiencies: If blood tests reveal low iron, vitamin D, or other deficiencies, work with a healthcare professional to restore optimal levels through diet or supplementation. • Hormonal Imbalances: Consider consulting a specialist if TE is related to menopause or thyroid issues. • Medication Adjustment: If a medication is the cause, talk to your doctor about alternatives or dose adjustments.
- Improve Diet and Nutrition
A nutrient-rich diet is essential for healthy hair regrowth. Include:
• Protein: Hair is primarily made of keratin, a protein. Ensure your diet includes lean meats, eggs, or plant-based protein.
• Iron: Essential for oxygenating the scalp. Found in spinach, red meat, and beans.
• Biotin and Zinc: Biotin helps produce keratin, and zinc promotes follicle health.
• Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s help reduce inflammation in hair follicles.
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AFTER HAIR COLOR
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- Reduce Stress Levels
Chronic stress can exacerbate Telogen Effluvium, so incorporating stress management techniques is key. Some effective options include:
• Meditation or mindfulness practices
• Yoga or gentle exercise
• Journaling or creative outlets
- Topical and Over-the-Counter Solutions • Minoxidil (Rogaine): While primarily used for genetic hair loss, it can sometimes help stimulate hair regrowth in cases of TE. • Scalp Massages: Promote blood flow and stimulate hair follicles. • Caffeine-Based Shampoos: Some studies suggest that caffeine can help counteract hair loss by stimulating hair roots.
- Supplements to Support Hair Growth • Biotin (Vitamin B7): Known for promoting healthy hair. • Collagen: Supports the structure of hair follicles. • Iron or Ferritin Supplements: If iron deficiency is present. • Omega-3 or Fish Oil: To reduce inflammation and support scalp health.
Note: Always consult with a healthcare professional before adding supplements to your routine.
- Laser Therapy
Low-level laser therapy (LLLT) devices can help stimulate hair regrowth. Many handheld devices are now FDA-approved for home use.
- Scalp Care and Gentle Handling of Hair • Avoid excessive brushing or harsh treatments (such as heat styling and chemical treatments). • Use gentle, sulfate-free shampoos to avoid irritating the scalp. • Avoid tight hairstyles that cause tension on the scalp.
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BEFORE HAIR COLOR AT THE SALON
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When to Expect Recovery
• Telogen Effluvium usually resolves within 3-6 months once the trigger is addressed. However, in some cases (chronic TE), it may persist for longer. Hair regrowth can take time, as the growth cycle averages about 1 cm per month. • Patience and consistency are essential during the recovery process.
Can Telogen Effluvium Become Chronic?
Chronic Telogen Effluvium (CTE) is a form of TE lasting longer than six months and may require further investigation to determine the cause. In these cases, consulting a dermatologist is crucial to rule out conditions like androgenetic alopecia or autoimmune disorders.
Prevention Tips for the Future Maintain a healthy, well-balanced diet. Avoid sudden, drastic changes in weight or diet. Manage stress with mindfulness and exercise. Keep up with regular health check-ups to catch any hormonal or nutritional imbalances early.
Final Thoughts
Telogen Effluvium can be a distressing experience, but the good news is that it’s typically temporary and manageable with the right approach. By addressing the root cause, improving your diet, and using supportive treatments, you can speed up recovery and promote healthy hair growth.
Remember: Consistency is key, and if hair loss persists or worsens, seek advice from a healthcare professional for further evaluation.
Hair Color Change With Tim
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WHERE HAIR LOSS STARTED
INITIAL PRODUCTS USED (hyperlinked)
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CURRENT HAIR
ONE FULL YEAR OF HAIR GROWTH!
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All products I have used will be linked below as well as blog posts such as this one:
Products Used During this period (all are hyperlinked)
PRODUCT LINKS
L’ange Hair Borago Borage Oil Deep Conditioning Masque
BEAUTY FROM KOREA USE Code: Kaos25
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1-YEAR GROWTH WITH NEW COLOR
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PRODUCTS USED DURING THIS PERIOD (ALL HYPERLINKED)
ALL HAIR PRODUCTS HYPERLINKED:
IsNtree Onion Newpair Cleansing Foam
IsNtree Onion Newpair Gel Cream
Dr.Jart+ Cryo Rubber Face Mask with Moisturizing Hyaluronic Acid
HAIRNA Exosome Hair Fill USE Code: Kaos20
*Box May Vary
STAMPER .5 and UP Use Code: Kaos20
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PRODUCTS USED:
HAIR SCALP ROUTINE
Fillerhouse HAIRNA Exosomes USE CODE: KAOS20
Fillerhouse Hydra Pen H2 USE CODE: KAOS20
CURRENT BODY LED HAIR HELMET DISCOUNT CODE: KAOS-10
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I am so happy that I did put a lot of effort into growing my hair back. The products I used to get me here are listed in all the blog posts I have provided with details. Please look over those if you too are looking to add volume and length to your hair! Kim
